From Bombs to Baking: Two and a Half Irishmen Brings Irish and American Classics to Virginia Niall Duffy's journey is as surprising as it is heartwarming—an explosives expert turned baker bringing a taste of Ireland to Virginia. Over a plate of freshly baked apple...
Senior citizens across Virginia are proving that creativity knows no age. Partnering with the Fredericksburg Food Co-op, members of the Healthy Generations Area Agency on Aging are turning discarded materials into dazzling works of art for a recycled fashion show....
A Sustainable Guide to Gift Wrapping This Holiday Season The holiday season is a time of joy, giving, and gathering with loved ones. However, it’s also a season of excess—especially when it comes to waste. Between wrapping paper, ribbons, tape, and gift bags, an...
Warm Winter Salad with Roasted Vegetables and Maple-Dijon Dressing As the cooler months settle over Fredericksburg, it's the perfect time to savor the rich flavors of roasted winter vegetables. This warm winter salad is hearty, colorful, and packed with seasonal...
By: Co+op Food Co-ops: Where Community Is Served It’s an exciting time to be part of a food co-op in the United States — growing numbers of people and communities are discovering their power and organizing food co-ops in their neighborhoods, while thriving food co-ops...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
This article was brought to you by NGC. Reference the original article here. What's to love about food co-ops? So much! Co-ops have a cool way of doing things differently. They're people working together for better food, stronger communities and a healthier world. And...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.
Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.
Cooperatively Yours: Snead’s Farm By: Kirstin Spanu Tucked just off Route 17 in southern Fredericksburg, Snead’s Asparagus Farm might appear like an unassuming roadside stop at first glance. A small farm stand brimming with fresh seasonal produce—sweet corn, juicy...
Discover Yoga’s New Horizons: From Goats to Chairs
Yoga is no longer just a mat-based practice; it’s evolved into a diverse and inclusive experience. Imagine stretching alongside playful goats or using a chair for a supportive, low-impact workout. Whether you’re drawn to the joyful chaos of animal-assisted yoga or the gentle accessibility of chair yoga, there’s a style for everyone. Explore these unique approaches and find the perfect fit for your wellness journey.
Discover the Secret to Better Health with Leafy Greens!
Ready to supercharge your wellness? Leafy greens like spinach, kale, and arugula are nutrient-packed powerhouses that can elevate your health with minimal effort. Whether you’re blending them into smoothies, tossing them into salads, or stirring them into soups, these vibrant veggies offer essential vitamins, minerals, and fiber. Dive in and learn how easy it is to boost your meals and well-being with the simple addition of leafy greens!