By: Kirstin Spanu & Tori Buell
Fredericksburg Food Co-op

Making simple, nutritious choices can have a big impact on your overall wellness. Adding more leafy greens to your diet is an easy way to get the vitamins and minerals that you need to live a healthy, happy life. Leafy greens come in all shapes and sizes and include delicious options like spinach, kale, or arugula.

Why Leafy Greens Are Your New Best Friend

Leafy greens like spinach, kale, and arugula are packed with essential vitamins and minerals that support your health, including:

• Vitamin A: Essential for maintaining sharp vision and a robust immune system.
• Vitamin C: Boosts immunity and supports collagen production for glowing skin.
• Iron: Energizes your body by promoting healthy blood cells.
• Fiber: Enhances digestion and keeps you feeling full longer.

While it may be intimidating to work with these flavors, there are quick, easy solutions to help add them to your diet.

Quick and Easy Ways to Enjoy Leafy Greens

1. Green Smoothies: Blend a handful of spinach or kale with your favorite fruits for a refreshing, nutrient-packed drink that kicks off your day right.
2. Salads: Elevate your salads with a variety of greens for added texture and flavor. Top with nuts and seeds for a delightful crunch!
3. Soups and Stews: Stir greens into soups or stews during the last few minutes of cooking to infuse your dish with a burst of freshness and nutrition.
4. Wraps and Sandwiches: Swap out traditional bread for large leafy greens to create low-carb, nutrient-rich wraps that are as tasty as they are healthy.

Embrace these simple strategies to enrich your diet and savor the benefits of leafy greens. Here’s to vibrant health and mouthwatering meals!