Cozy Fall Recipe: Maple-Glazed Roasted Carrots and Sweet Potatoes
By: Tori Buell
As the cool breeze and golden hues of fall set in, there’s nothing more comforting than a warm, seasonal dish to enjoy at the table. Today, we are sharing a delightful recipe that celebrates the best flavors of autumn: Maple-Glazed Roasted Carrots and Sweet Potatoes. This simple, delicious dish combines the natural sweetness of root vegetables with a maple glaze, enhanced by fall spices. It’s an easy recipe to whip up and makes a perfect side for any dinner, or even a hearty addition to a fall-themed meal.
Why You’ll Love This Recipe:
- Seasonal flavors: The combination of sweet potatoes, carrots, maple syrup, and cinnamon is pure fall comfort.
- Quick and easy: Minimal prep and roast time make this dish perfect for busy weeknights.
- Versatile: This can be paired with various proteins like roasted chicken or served as part of a holiday spread.
Ingredients:
- 4 medium carrots, peeled and cut into 2-inch pieces
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp smoked paprika (optional for a savory twist)
- Salt and pepper to taste
- ¼ cup pecans or walnuts, roughly chopped
- Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat Your Oven
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper for easier clean-up.
2. Prep the Vegetables
Peel the carrots and sweet potatoes, then cut them into roughly the same size pieces—about 2 inches for the carrots and 1-inch cubes for the sweet potatoes. This ensures even cooking.
3. Season the Veggies
In a large bowl, toss the carrot and sweet potato pieces with olive oil, cinnamon, nutmeg, smoked paprika (if using), salt, and pepper. Toss well until everything is coated evenly with the seasonings.4. Roast the Veggies
Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast them in the oven for 25–30 minutes, tossing halfway through, until they become tender and caramelized around the edges.
5. Make the Maple Glaze
While the veggies are roasting, whisk together the maple syrup and an additional tablespoon of olive oil in a small bowl.
6. Add the Glaze and Nuts
After about 20–25 minutes of roasting, take the veggies out and drizzle the maple glaze over them. Sprinkle the chopped pecans or walnuts on top, then return the tray to the oven for an additional 5–7 minutes. This will help the glaze caramelize and the nuts to get a toasty flavor.
7. Serve
Once the veggies are out of the oven, garnish with fresh thyme leaves for a pop of freshness. Serve warm and enjoy!
Tips for Success:
- Cut your vegetables evenly: This ensures even roasting and prevents some pieces from overcooking while others are underdone.
- Play with spices: For a spicier kick, add a pinch of cayenne or some ground ginger to the seasoning mix.
- Make it nut-free: If you prefer a nut-free option, simply omit the pecans or walnuts, and the dish will still be delicious.
Why Carrots and Sweet Potatoes are Perfect for Fall
Root vegetables like carrots and sweet potatoes are in peak season during the fall. Not only are they budget-friendly, but they’re also packed with nutrients. Sweet potatoes are rich in fiber, vitamins A and C, while carrots provide a boost of antioxidants like beta-carotene. These vegetables naturally develop a deep, caramelized sweetness when roasted, making them the perfect canvas for a warm, spiced maple glaze.
Serving Suggestions:
- As a side dish: Serve these maple-glazed roasted carrots and sweet potatoes with roast chicken, pork chops, or even a Thanksgiving turkey.
- In a grain bowl: Toss the roasted veggies with farro, arugula, and a tangy vinaigrette for a hearty fall salad.
- On their own: These are flavorful enough to stand alone as a vegetarian main dish—just add a protein like chickpeas or lentils for a more substantial meal.
This Maple-Glazed Roasted Carrots and Sweet Potatoes recipe is an easy, crowd-pleasing way to bring the cozy flavors of fall into your kitchen. The combination of the sweet maple syrup and the earthy richness of roasted root vegetables, with a subtle crunch from toasted pecans, makes this dish irresistible. Whether you’re serving it for a weeknight meal or a festive holiday spread, it’s sure to impress!
What are your go-to fall dishes? Let me know in the comments below, and if you make this recipe, don’t forget to share your thoughts. Happy cooking, and enjoy the fall vibes! 🍂
