As the temperatures rise in Fredericksburg, lighter, fresher meals become the perfect way to enjoy dinner without spending too much time in the kitchen. That’s why we love this Lemon Herb Chicken Salad—it’s packed with fresh, local ingredients, comes together in under 30 minutes, and keeps you feeling satisfied without weighing you down.

Best of all, you can pick up everything you need right here at the Fredericksburg Food Co-op!

Why You’ll Love This Recipe

✅ Quick & Easy – Ready in just 25 minutes!
✅ Fresh & Healthy – Loaded with crisp greens, juicy tomatoes, and bright herbs.
✅ Locally Sourced – Pick up farm-fresh veggies and pasture-raised chicken at the Co-op!

Ingredients (Serves 2-3)

For the Chicken:

• 2 boneless, skinless chicken breasts (local if possible!)

• 1 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp salt

• ½ tsp black pepper

• 1 tsp dried oregano (or fresh basil from the Co-op!)

For the Salad:

• 4 cups mixed greens (romaine, arugula, or spinach)

• 1 cup cherry tomatoes, halved

• ½ cucumber, sliced

• ¼ red onion, thinly sliced

• ¼ cup feta cheese (optional, but delicious!)

• ¼ cup fresh herbs (parsley, basil, or mint)

For the Lemon Dressing:

• 3 tbsp olive oil

• Juice of 1 lemon

• 1 tsp honey (local if possible!)

• 1 tsp Dijon mustard

• ½ tsp salt

• ½ tsp black pepper

How to Make It

🥗 Step 1: Cook the Chicken

• Heat olive oil in a skillet over medium heat.

• Season chicken with garlic powder, salt, pepper, and oregano.

• Cook for 5-6 minutes per side until golden brown and fully cooked.

• Let rest for a few minutes, then slice into thin strips.

🥗 Step 2: Make the Dressing

• In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.

🥗 Step 3: Assemble the Salad

• In a large bowl, toss together the greens, cherry tomatoes, cucumber, red onion, and fresh herbs.

🥗 Step 4: Serve & Enjoy!

• Top with sliced chicken, drizzle with dressing, and sprinkle with feta.

• Pair with a slice of crusty bread or a refreshing iced tea for the perfect warm-weather meal!

Make It Your Own!

• Vegetarian? Swap the chicken for grilled tofu or chickpeas!

• Want More Crunch? Add toasted nuts or seeds.

• Dairy-Free? Skip the feta or use a plant-based alternative.

This recipe is perfect for an easy weeknight dinner, a light lunch, or even a picnic at Alum Spring Park! Pick up everything you need at the Fredericksburg Food Co-op, and let’s celebrate fresh, local food together.

What’s your favorite go-to warm-weather meal? Let us know in the comments! 🌱💚