Warm Winter Salad with Roasted Vegetables and Maple-Dijon Dressing As the cooler months settle over Fredericksburg, it's the perfect time to savor the rich flavors of roasted winter vegetables. This warm winter salad is hearty, colorful, and packed with seasonal...
By: Co+op Food Co-ops: Where Community Is Served It’s an exciting time to be part of a food co-op in the United States — growing numbers of people and communities are discovering their power and organizing food co-ops in their neighborhoods, while thriving food co-ops...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
This article was brought to you by NGC. Reference the original article here. What's to love about food co-ops? So much! Co-ops have a cool way of doing things differently. They're people working together for better food, stronger communities and a healthier world. And...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.
Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.
Cooperatively Yours: Snead’s Farm By: Kirstin Spanu Tucked just off Route 17 in southern Fredericksburg, Snead’s Asparagus Farm might appear like an unassuming roadside stop at first glance. A small farm stand brimming with fresh seasonal produce—sweet corn, juicy...
Discover Yoga’s New Horizons: From Goats to Chairs
Yoga is no longer just a mat-based practice; it’s evolved into a diverse and inclusive experience. Imagine stretching alongside playful goats or using a chair for a supportive, low-impact workout. Whether you’re drawn to the joyful chaos of animal-assisted yoga or the gentle accessibility of chair yoga, there’s a style for everyone. Explore these unique approaches and find the perfect fit for your wellness journey.
Discover the Secret to Better Health with Leafy Greens!
Ready to supercharge your wellness? Leafy greens like spinach, kale, and arugula are nutrient-packed powerhouses that can elevate your health with minimal effort. Whether you’re blending them into smoothies, tossing them into salads, or stirring them into soups, these vibrant veggies offer essential vitamins, minerals, and fiber. Dive in and learn how easy it is to boost your meals and well-being with the simple addition of leafy greens!
Potomac Local News featured the Fredericksburg Food Co-op in an article titled "Fredericksburg Food Co-Op Launches Enhanced Benefits for SNAP/EBT and SUN Bucks Users." Article Summary: Fredericksburg Food Co-op is now accepting Virginia SUN Bucks, a federal program...
Kirstin, Marketing Coordinator at Fredericksburg Food Co-op, met with Steve and Grayson from 93.3 WFLS to discuss this year's Annual Meeting, Virginia SUN Bucks, and more on Aug. 19, 2024. Listen to how it went! (Run time: 4:45).
Member-owners of the Fredericksburg Food Co-op will vote in an upcoming election to fill three board positions. Those elected will serve a three-year term: October 1, 2019 to September 30, 2022. Board members serve as volunteers, without compensation, and they devote...