The Fredericksburg Food Co-op is holding their sixth annual Food for All 5k on April 12, 2025. More than a race, the Food for All 5k is the Co-op’s largest fundraiser for the store’s Food for All Program. The Food for All Program is the Co-op’s unique...
The Benefits of Running and Walking: A Step Toward Better Health Whether you’re an avid runner or someone who enjoys a leisurely walk, moving your body has incredible benefits for both your physical and mental well-being. Running and walking are two of the simplest...
Are you ready to wow your guests this game day? From irresistible dips to mouthwatering entrees and sweet treats, we’ve got the ultimate lineup of recipes that’ll make your Super Bowl party unforgettable. Discover creative dishes like Margherita Dip, Bison Chili, and Lemon Cheesecake Bites, paired perfectly with local craft beverages. Dive into the article and get inspired to create a spread everyone will cheer for!
Are you looking for a quick, healthy, and delicious snack or breakfast option that satisfies your sweet tooth without the guilt? Look no further than the classic yogurt parfait! This layered beauty combines creamy yogurt with fruits, nuts, granola, and other delicious...
As the chill of winter settles in, there’s nothing quite as comforting as a steaming bowl of homemade soup. At the Fredericksburg Food Co-op, we’re all about bringing the community together over nourishing, sustainable, and delicious food. This cozy soup recipe...
Looking for a quick and delicious dinner option? This Spaghetti Aglio e Olio is ready in under 20 minutes and perfect for busy weeknights! Ingredients: 12 oz spaghetti 6 garlic cloves, thinly sliced 1/2 cup extra virgin olive oil 1 teaspoon red pepper flakes Salt and...
From Bombs to Baking: Two and a Half Irishmen Brings Irish and American Classics to Virginia Niall Duffy's journey is as surprising as it is heartwarming—an explosives expert turned baker bringing a taste of Ireland to Virginia. Over a plate of freshly baked apple...
Senior citizens across Virginia are proving that creativity knows no age. Partnering with the Fredericksburg Food Co-op, members of the Healthy Generations Area Agency on Aging are turning discarded materials into dazzling works of art for a recycled fashion show....
A Sustainable Guide to Gift Wrapping This Holiday Season The holiday season is a time of joy, giving, and gathering with loved ones. However, it’s also a season of excess—especially when it comes to waste. Between wrapping paper, ribbons, tape, and gift bags, an...
Warm Winter Salad with Roasted Vegetables and Maple-Dijon Dressing As the cooler months settle over Fredericksburg, it's the perfect time to savor the rich flavors of roasted winter vegetables. This warm winter salad is hearty, colorful, and packed with seasonal...
By: Co+op Food Co-ops: Where Community Is Served It’s an exciting time to be part of a food co-op in the United States — growing numbers of people and communities are discovering their power and organizing food co-ops in their neighborhoods, while thriving food co-ops...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...