🌱 Grow Your Own: A Beginner's Guide to Gardening with the Co-op Spring is in full swing, and there’s no better time to dig into gardening. Whether you’re planting your first container of herbs or building out a full backyard plot, the Co-op is here to help you...
As the days warm up and the garden begins to bloom, there’s nothing better than a dish that showcases the vibrant colors and fresh flavors of spring. These Spring Stuffed Bell Peppers are a wonderful way to enjoy the season’s produce. Filled with a delicious mix of...
Easter weekend is here, and that means gathering around the table with the people you love—and a dish that makes you look like you’ve got it all together (even if you threw it together 30 minutes before guests arrived). This Spring Vegetable Frittata is exactly that:...
At Fredericksburg Food Coop, we’re always on the lookout for new ways to enjoy fresh, healthy ingredients—and this week, we’ve got something special to share. Our Little Sesame Green Goddess Seasonal Hummus has just arrived, and it’s packed with creamy, herbaceous...
As the days get warmer and the flowers start to bloom, it’s time to swap out heavy winter dishes for something fresh and vibrant. This Spring Lemon Ricotta Pasta is the perfect way to embrace the season with its light, creamy texture and zesty citrus flavor. Plus,...
As the warm weather rolls in, and it's finally above freezing, there’s nothing better than a light, refreshing meal packed with fresh veggies and maybe some protein. Whether you’re firing up the grill for a backyard barbecue or looking for a simple stovetop...
When the weather cools down, there’s nothing better than a bowl of homemade soup. This carrot-ginger soup is light yet comforting, with a silky texture and a burst of ginger that adds warmth to every bite. It’s healthy, simple to make, and pairs beautifully with a...
Looking for a satisfying and wholesome breakfast to start your day? This Hearty Sweet Potato, Sausage & Spinach Breakfast Hash is the answer! Packed with protein, fiber, and the perfect blend of winter spices, this one-pan dish is not only delicious but also...
Looking for a simple yet impressive dish that's perfect for a cozy night in? This spinach and feta orzo is just what you need! It's light, lemony, and packed with fresh flavors that come together in minutes. Plus, it makes a great side dish or a satisfying vegetarian...
By: Tori Buell Warm Up Your Fall with the Best of Fredericksburg’s Local Ingredients! As the leaves turn and the air gets crisp in Fredericksburg, there's nothing quite like a comforting bowl of soup to warm the soul. At Fredericksburg Food Co-op, we’re all about...
Product of the Week: Squash! This week, we’re celebrating the versatile and colorful squash! From Delicata to Honey Nut, Kabocha to Spaghetti, Butternut, and even Pie Pumpkins—we’ve got it all, fresh from Wadel’s Farm! Whether you’re cooking up something delicious or...
6 Delicious Recipes Using Local Squash By: Kirstin Spanu At the Fredericksburg Food Co-op, we’re fortunate to partner with one of the region’s top farms—Wadel’s Farm Wagon—located in the heart of Rockingham County, Virginia. Wadel’s provides us with some of fall’s...