When the temperatures drop, there’s nothing better than warming up with a comforting, hearty meal. This One-Pot Creamy Tuscan Soup is the perfect solution for busy weeknights—it’s rich, filling, and comes together in under 40 minutes. Plus, it features fresh, local ingredients you can pick up at the Fredericksburg Food Co-op!

Why You’ll Love This Recipe:

• One-pot cooking means easy cleanup.
• Packed with wholesome veggies and protein.
• Creamy, flavorful, and oh-so-satisfying!

Ingredients

(Serves 4-6)

• 2 tablespoons olive oil (local if possible!)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 pound Italian sausage (or plant-based sausage for a vegetarian option)
• 1 large sweet potato, peeled and diced
• 1 cup kale or spinach, chopped
• 1 can cannellini beans, drained and rinsed
• 1 cup heavy cream (or coconut milk for dairy-free)
• Salt and pepper to taste
• 1 teaspoon dried thyme
• ½ teaspoon red pepper flakes (optional)

Instructions

1. Sauté the Aromatics:
   In a large pot over medium heat, warm the olive oil. Add the diced onion and garlic, and sauté until soft and fragrant (about 3-4 minutes).

2. Brown the Sausage:
   Add the Italian sausage to the pot and cook until browned. If using plant-based sausage, break it up into small pieces as it cooks.

3. Add Broth and Sweet Potato:
   Pour in the chicken or vegetable broth and add the diced sweet potatoes. Bring to a gentle boil and simmer for 10-15 minutes, or until the sweet potatoes are fork-tender.

4. Stir in Beans, Greens, and Cream:
   Add the cannellini beans and kale (or spinach) to the pot. Stir in the heavy cream or coconut milk.

5. Season:
   Season with salt, pepper, thyme, and red pepper flakes (if using). Simmer for an additional 5 minutes to let the flavors meld.

6. Serve and Enjoy:
   Ladle the soup into bowls and serve with crusty bread from a local bakery for the ultimate cozy meal!

Tips for Success:

• Local Ingredients: Visit the Fredericksburg Food Co-op to source local kale, sweet potatoes, and more.
• Make it Vegan: Swap sausage for your favorite plant-based version and use coconut milk or cashew cream.
• Storage: Store leftovers in an airtight container for up to 3 days. The soup tastes even better the next day!

Why Shop Local at the Fredericksburg Food Co-op?

When you shop at the Fredericksburg Food Co-op, you’re not just picking up dinner ingredients—you’re supporting local farmers and building a healthier, more sustainable community.

Warm up your weeknights with this easy recipe and stop by the co-op for fresh, local flavors!