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A Taste of Spring: Celebrating Seasonal Veggies at the Fredericksburg Food Co-op

As winter fades and sunshine stretches into the evening, spring arrives — and so does a burst of fresh, local flavor at the Fredericksburg Food Co-op. This is the season of new growth, and the shelves and produce bins are filling up with the first tender vegetables of the year. From crisp radishes to leafy greens and just-picked asparagus from Snead’s Farm, there’s never been a better time to eat with the season.

Whether you’re shopping for weeknight dinners, gathering ideas for your garden, or just craving something bright and nourishing, our spring produce is a delicious way to connect with local farms and fuel your body with the best nature has to offer.

🌿 What’s in Season Right Now?

Spring veggies start popping up in March and hit their stride through April and May. Here are a few of our favorites — some of which you’ll find fresh and local right here at the Co-op:

🥬 Spinach, Arugula & Other Greens

Tender greens love cool spring weather. We’re stocked with crisp, flavorful varieties that are great for salads, stir-fries, or blending into smoothies. Pro tip: toss fresh arugula on pizza or pasta for a peppery kick!

🌱 Radishes

Crunchy and colorful, radishes are a must-have this season. Slice them onto toast with butter and sea salt, or quick-pickle them for a tangy topping. Keep an eye out for vibrant pink bunches in the produce section!

🌿 Spring Onions & Scallions

With a milder flavor than full-grown onions, these tender alliums are perfect for grilling, stirring into soups, or mixing into dips and dressings.

🫛 Peas

Sugar snap peas and snow peas are springtime essentials — sweet, crisp, and so snackable. Try tossing them into grain bowls or pasta salads for a fresh crunch.

🥕 Early Carrots & Beets

You might spot early harvests of these root veggies soon! Roast them, grate them raw into slaw, or sauté the beet greens with garlic and olive oil.

🌟 Asparagus from Snead’s Farm

We’re thrilled to have locally grown asparagus from our friends at Snead’s Farm — and you can taste the difference. These firm, flavorful spears are harvested just up the road, and they shine when roasted, grilled, or added to pasta and quiche.

💚 Why Shop Seasonally at the Co-op?

Eating seasonally means you’re enjoying food that’s:

Fresher and more flavorful 🌱
Grown closer to home 🧑‍🌾
Kinder to the planet 🌍
Supportive of local farmers and producers 🤝

At the Co-op, we prioritize local and regional sourcing, working directly with farmers who care about the land and their communities — like Snead’s Farm, just a short drive from Fredericksburg.

Plus, shopping seasonally makes your meals more exciting. Every visit brings something new to try — and our staff is always happy to help you find the perfect veggie or share a favorite recipe.

🥕 Quick Tips for Cooking with Spring Veggies

Eat them raw or lightly cooked: Preserve flavor and nutrients by sautéing or roasting just until tender.
Add lemon or vinegar: A splash of acidity brightens spring veggies beautifully.
Use the whole plant: Carrot tops? Beet greens? Yes, you can eat those too!
Get inspired: Ask our staff or check our weekly newsletter for seasonal recipe ideas.

🌸 Let’s Celebrate Spring Together

Spring vegetables aren’t just food — they’re a celebration of what’s possible when we grow together. When you shop at the Fredericksburg Food Co-op, you’re part of something bigger: a community rooted in sustainability, good food, and local love.

So come grab a bunch of asparagus, fill your basket with greens, and taste what makes this season special.

We’ll see you in the produce aisle.