Discover Qigong with Master Medical Qigong Practitioner Katrina Dill.
Discover Qigong
read more
Blog
Ukulele Jamming (Beginners 6:30 | Regular 7pm)
Jam out with the Fredericksburg Ukuklele eNsemble (FUN). Novice or experience, everyone is welcome! Enjoy playing in a no-judgement atmosphere. Spare ukuleles and sheet music may be available. No commitment required...just come for the FUN!
Monday Chair Yoga Session 1
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Monday Chair Yoga Session 2
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Monday Chair Yoga Session 1
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Monday Chair Yoga Session 2
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Thursday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk close to the Co-op neighborhood.
Monday Chair Yoga Session 1
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Monday Chair Yoga Session 2
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Saturday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Thursday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk close to the Co-op neighborhood.
Silent Sensory Hike
This beginner-friendly hike serves as a rejuvenating escape from the hustle and bustle of daily life. Don't miss the opportunity to engage your senses fully, tuning into the sights, sounds, and sensations of the forest, and experiencing the effects of nature on mind,...