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Silent Sensory Hike

Silent Sensory Hike

This beginner-friendly hike serves as a rejuvenating escape from the hustle and bustle of daily life. Don't miss the opportunity to engage your senses fully, tuning into the sights, sounds, and sensations of the forest, and experiencing the effects of nature on mind,...

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Tuesday Chair Yoga

Tuesday Chair Yoga

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

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Tuesday Chair Yoga

Tuesday Chair Yoga

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more
Tuesday Chair Yoga

Tuesday Chair Yoga

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more
Tuesday Chair Yoga

Tuesday Chair Yoga

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more
Tuesday Chair Yoga

Monday Chair Yoga Session 2

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more
Tuesday Chair Yoga

Monday Chair Yoga Session 2

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more
Tuesday Chair Yoga

Monday Chair Yoga Session 2

Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...

read more