Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Looking for a fun activity for all ages? Join us for Card Making on Wednesday, Oct 2 at 1pm! Create a heartfelt card to brighten a senior's day in our community. All supplies are provided—just bring your creativity and kindness!
Come build balance, strength and flexibility! Join Barb Pishock, certified yoga instructor and therapist, every Monday morning at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while...
Come build balance, strength and flexibility! Join Barb Pishock, certified yoga instructor and therapist, every Monday morning at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
This beginner-friendly hike serves as a rejuvenating escape from the hustle and bustle of daily life. Don't miss the opportunity to engage your senses fully, tuning into the sights, sounds, and sensations of the forest, and experiencing the effects of nature on mind,...