Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Participants are welcome to join our team of volunteers who turn shirts into tote bags to be offered free to shoppers at the Co-op, The Table, and the Farmers Market. Bring your scissors and new or gently used, washed cotto shirts. We accept adult S, M or L sizes....
Join us from 3-5 PM for an afternoon of live music, delicious food, refreshing drinks, and so much more! Co-op owners, it’s your chance to vote on future board members and participate in a board meeting. This FREE event is open to everyone, so come on down and...
Jam out with the Fredericksburg Ukuklele eNsemble (FUN). Novice or experience, everyone is welcome! Enjoy playing in a no-judgement atmosphere. Spare ukukleles and sheet music may be available. No commitment required...just come for the FUN!
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Join Lauren Block, PA, for a discussion regarding the role healthy eating and lifestyle play on dementia prevention and healthy aging of the brain. Food as Medicine is a part of the Fredericksburg Food Co-op's Lunch & Learn series. Enjoy lunch with us as you...
Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Come build balance, strength and flexibility! Join Leslie Phillips, certified yoga instructor, every Tuesday evening at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or...