Learn to transform unwanted T-shirts into earth-friendly reusable tote bags. It’s easy, fun, and helps the planet! Participants are welcome to join our team of volunteers who turn shirts into totes to be offered free to shoppers at the Co-op, The Table, and the...
Join us this month to learn more about how the immune system can get out of control and result in autoimmune disease, as well as how the food we eat can either calm or trigger our inflammatory response. Laura is a Nurse Practitioner, board certified in lifestyle...
Join us for a fun evening featuring some light Irish-style fare, great beer, and fun facts. Who knows? You may even win a prize! Tickets are $25 for owners, $30 for shoppers. Seating is limited, so purchase your tickets in advance at the register. Please notify us of...
Join Elody Shojinaga to make cheery spring or Easter cards to help brighten a senior’s day. Elody will give you all the instruction you need. Cards will be donated to Mental Health America of Fredericksburg to help support their senior programs. Supplies will be...
Join us to hear two teen members of Jack and Jill of America discuss their artwork and the impact their involvement with Jack and Jill has had in their lives. The leadership organization was founded in 1938 by African American mothers to bring kids together in a...
Learn to transform unwanted T-shirts into earth-friendly reusable tote bags. It’s easy, fun, and helps the planet! Participants are welcome to join our team of volunteers who turn shirts into totes to be offered free to shoppers at the Co-op, The Table, and the...
I Feel Bad About My Neck And Other Thoughts on Being a Woman by Nora Ephron Nora Ephron speaks frankly about life as a woman of a certain age in this candid and hilarious look at getting older and dealing with the tribulations of maintenance, menopause, empty nests,...
What you choose to eat has profound effects on your overall well-being. In monthly presentations, health professionals will address a variety of ways you can adjust your eating habits to maintain good health, reduce disease risk, improve chronic conditions, and...
Discover the Symphony of Relief Through Occupational Therapy Intervention Kerri Newman-Darrow is more than a healthcare professional; she’s a beacon of healing. As a Holistic Occupational Therapist and Yoga & Meditation Teacher, Kerri brings a unique blend of...
Join Karen Hawkins, MA, RDN to talk about vitamins, minerals and other supplements. As a registered dietitian and nutrition communicator, Karen enjoys working with busy people to design eating that fits their lifestyle. Her passion is to work with others to follow a...
Join Elody Shojinaga to make valentines to help brighten a senior’s day. Elody will give you all the instruction you need. Cards will be donated to Mental Health America of Fredericksburg to help support their senior programs. Supplies will be provided to make cards,...
Bring your book ideas! January is suggestion month. At this meeting, we’ll talk about books we think would be good reads for future meetings. Let’s put together a list of compelling titles to keep us engaged throughout the coming year! There are two meetings: 1pm and...