Blog
Ukulele Jamming (Beginners 6:30 | Regular 7pm)
Jam out with the Fredericksburg Ukuklele eNsemble (FUN). Novice or experience, everyone is welcome! Enjoy playing in a no-judgement atmosphere. Spare ukuleles and sheet music may be available. No commitment required...just come for the FUN!
Walk with a Doc
Led by PA Lauren Block, Walk with a Doc offers a safe space to exercise, learn about health and meet new friends. Participants will meet at the Fredericksburg Food Co-op and walk along the Heritage and Canal Path Trail. This event is FREE and all are welcome.
Monday Chair Yoga Session 1
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Saturday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Monday Chair Yoga Session 1
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Monday Chair Yoga Session 2
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Saturday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk along the Rappahannock River Heritage Trail and Canal Path, as well as other areas close to...
Chair Yoga
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...
Thursday Walking Group
Enjoy the outdoors, meet new folks, and have fun! Sticking to healthy habits like a walking routine is easier with friends to support you. We’ll gather at the Co-op for a walk close to the Co-op neighborhood.
Discover Qigong
Discover Qigong with Master Medical Qigong Practitioner Katrina Dill.
Monday Chair Yoga Session 2
Come build balance, strength and flexibility! Join us at the Fredericksburg Food Co-op for a yoga session to strengthen the body and calm the mind. Chair yoga is a gentle form of yoga done while seated or using a chair for balance, making the practice accessible to...