Events

High Conflict: Why We Get Trapped and How We Get Out / Amanda Ripley

How do good people lose their minds in soul-crushing conflicts with co-workers, neighbors, grown siblings or even national politicians they’ve never met? Through the stories of half a dozen conflict survivors in three countries, award-winning journalist Amanda Ripley reveals how humans can help one another break out of destructive feuds–and generate healthy, useful conflict instead.

For more information or to sign up, contact Linda Winans at Linda@fxbgfood.coop

Join us to learn how simple and easy it is to transform your spice rack into a treasure trove of simple home remedies. A few humble kitchen ingredients, such as ginger, garlic, and cayenne, can work to alleviate common ailments, boost immunity, and promote overall wellness.

Born and raised in Wisconsin, Sambavi’s family farm is still in operation. A staunch proponent of food as medicine, she will share a few of her kitchen tips and tricks to explore the healing power of your pantry.

Join Karen Hawkins, MA, RDN, to discuss the effects of a plant-based diet on diabetes management. Karen is the founder of Karen Hawkins Nutrition LLC. As a registered dietitian and nutrition communicator, Karen enjoys working with busy people to design eating that fits their lifestyle. She enjoys shopping at the Food Co-op and creating plant-based meals. You might find her training for a marathon or at the Farmers Market on a Saturday. She has also worked as a diabetes educator in clinics in Texas and Virginia.

Lunch & Learn participants can enjoy a healthy co-op lunch of soup and fruit for $6.99. You are encouraged to buy a ticket for lunch in advance at the register.