Join Karen Hawkins, MA, RDN, to discuss the effects of a plant-based diet on diabetes management. Karen is the founder of Karen Hawkins Nutrition LLC. As a registered dietitian and nutrition communicator, Karen enjoys working with busy people to design eating that fits their lifestyle. She enjoys shopping at the Food Co-op and creating plant-based meals. You might find her training for a marathon or at the Farmers Market on a Saturday. She has also worked as a diabetes educator in clinics in Texas and Virginia.
Lunch & Learn participants can enjoy a healthy co-op lunch of soup and fruit for $6.99. You are encouraged to buy a ticket for lunch in advance at the register.
Jun9
Author Talk with Lynda Allen
3-4pm
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Author Talk with Lynda Allen
Sunday, June 9, 2024
3-4pm
In Flashes of Insight, Lynda Allen weaves together elements of history, mystery, menopause, humor, some Jersey girl attitude, and a healthy dose of female friendship. The novel, set in Fredericksburg, is the first book in her Liv Wilde mystery series.
Lynda began her career in video post-production and documentary filmmaking before focusing her knack for storytelling on writing. She is the author of four poetry collections, Rest in the Knowing, Illumine, Wild Divinity, and Grace Reflected, as well as the nonfiction book, The Rules of Creation.
In her fiction writing, Lynda aims to create stories imbued with heart and humor. She lives near the banks of the Rappahannock River in Fredericksburg with her husband, their cats, and the many incredible eagle friends who pay them frequent visits.
Jun10
Storytime in Pajamas
6-7pm
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Storytime in Pajamas
Monday, June 10, 2024
6-7pm
Join us at the co-op for Storytime in Pajamas on the second Monday of each month! We will read stories, sing songs, and play with loose parts (sensory bins). All participants are invited to come in pajamas for a quick bedtime transition. Great for children from babies up to 10 years old. Make it a family date night by grabbing dinner at the co-op!
Amber is the director of the Brompton Community School, an independent school with a whole-child approach, focused on reverence for the natural world, intentional social-emotional learning, caring for our community, and high academic standards. The school opened in February 2021.
