By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
This article was brought to you by NGC. Reference the original article here. What's to love about food co-ops? So much! Co-ops have a cool way of doing things differently. They're people working together for better food, stronger communities and a healthier world. And...
We’re excited to now carry Kevin’s Natural Foods ready-to-eat entrées! 🍽️😍 Fall in love with their sous-vide chicken—perfectly cooked to stay juicy and tender. Each entrée comes with a flavorful, Gluten-Free, Paleo, and Keto-Certified sauce. 🥑✨ Stop by and try one...
Product of the Week: Squash! This week, we’re celebrating the versatile and colorful squash! From Delicata to Honey Nut, Kabocha to Spaghetti, Butternut, and even Pie Pumpkins—we’ve got it all, fresh from Wadel’s Farm! Whether you’re cooking up something delicious or...
6 Delicious Recipes Using Local Squash By: Kirstin Spanu At the Fredericksburg Food Co-op, we’re fortunate to partner with one of the region’s top farms—Wadel’s Farm Wagon—located in the heart of Rockingham County, Virginia. Wadel’s provides us with some of fall’s...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.
🍎 Product of the Week: The Humble Apple! 🍂 A fall favorite that can do it all—pie, cider, or a crisp snack! 🍏🍰 Stop by and grab some fresh, local varieties from Wadel's Farm today. Perfect for all your autumn creations!
Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.
Product of the Week: Restore Natural Soy Wax Candles! Hand-poured with love, these candles are lead-free and made with cotton wicks for a clean burn. Plus, they’re free from phthalates, carcinogens, and other harmful toxins—so you can enjoy them with peace of mind....
Cooperatively Yours: Snead’s Farm By: Kirstin Spanu Tucked just off Route 17 in southern Fredericksburg, Snead’s Asparagus Farm might appear like an unassuming roadside stop at first glance. A small farm stand brimming with fresh seasonal produce—sweet corn, juicy...
Discover Yoga’s New Horizons: From Goats to Chairs
Yoga is no longer just a mat-based practice; it’s evolved into a diverse and inclusive experience. Imagine stretching alongside playful goats or using a chair for a supportive, low-impact workout. Whether you’re drawn to the joyful chaos of animal-assisted yoga or the gentle accessibility of chair yoga, there’s a style for everyone. Explore these unique approaches and find the perfect fit for your wellness journey.
Maka's organic energy drinks feature awesome ingredients like yerba mate, wheatgrass, and blue agave for energy, immune support, and enhanced focus!