Are you looking for a quick, healthy, and delicious snack or breakfast option that satisfies your sweet tooth without the guilt? Look no further than the classic yogurt parfait! This layered beauty combines creamy yogurt with fruits, nuts, granola, and other delicious...
Looking for a satisfying and wholesome breakfast to start your day? This Hearty Sweet Potato, Sausage & Spinach Breakfast Hash is the answer! Packed with protein, fiber, and the perfect blend of winter spices, this one-pan dish is not only delicious but also...
As the chill of winter settles in, there’s nothing quite as comforting as a steaming bowl of homemade soup. At the Fredericksburg Food Co-op, we’re all about bringing the community together over nourishing, sustainable, and delicious food. This cozy soup recipe...
Looking for a quick and delicious dinner option? This Spaghetti Aglio e Olio is ready in under 20 minutes and perfect for busy weeknights! Ingredients: 12 oz spaghetti 6 garlic cloves, thinly sliced 1/2 cup extra virgin olive oil 1 teaspoon red pepper flakes Salt and...
Looking for a simple yet impressive dish that's perfect for a cozy night in? This spinach and feta orzo is just what you need! It's light, lemony, and packed with fresh flavors that come together in minutes. Plus, it makes a great side dish or a satisfying vegetarian...
Warm Winter Salad with Roasted Vegetables and Maple-Dijon Dressing As the cooler months settle over Fredericksburg, it's the perfect time to savor the rich flavors of roasted winter vegetables. This warm winter salad is hearty, colorful, and packed with seasonal...
By: Tori Buell As the cool breeze and golden hues of fall set in, there’s nothing more comforting than a warm, seasonal dish to enjoy at the table. Today, we are sharing a delightful recipe that celebrates the best flavors of autumn: Maple-Glazed Roasted Carrots and...
By: Tori Buell Warm Up Your Fall with the Best of Fredericksburg’s Local Ingredients! As the leaves turn and the air gets crisp in Fredericksburg, there's nothing quite like a comforting bowl of soup to warm the soul. At Fredericksburg Food Co-op, we’re all about...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
This article was brought to you by NGC. Reference the original article here. What's to love about food co-ops? So much! Co-ops have a cool way of doing things differently. They're people working together for better food, stronger communities and a healthier world. And...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.
Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.