Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.
Cooperatively Yours: Snead’s Farm By: Kirstin Spanu Tucked just off Route 17 in southern Fredericksburg, Snead’s Asparagus Farm might appear like an unassuming roadside stop at first glance. A small farm stand brimming with fresh seasonal produce—sweet corn, juicy...
Discover Yoga’s New Horizons: From Goats to Chairs
Yoga is no longer just a mat-based practice; it’s evolved into a diverse and inclusive experience. Imagine stretching alongside playful goats or using a chair for a supportive, low-impact workout. Whether you’re drawn to the joyful chaos of animal-assisted yoga or the gentle accessibility of chair yoga, there’s a style for everyone. Explore these unique approaches and find the perfect fit for your wellness journey.
Discover the Secret to Better Health with Leafy Greens!
Ready to supercharge your wellness? Leafy greens like spinach, kale, and arugula are nutrient-packed powerhouses that can elevate your health with minimal effort. Whether you’re blending them into smoothies, tossing them into salads, or stirring them into soups, these vibrant veggies offer essential vitamins, minerals, and fiber. Dive in and learn how easy it is to boost your meals and well-being with the simple addition of leafy greens!
Potomac Local News featured the Fredericksburg Food Co-op in an article titled "Fredericksburg Food Co-Op Launches Enhanced Benefits for SNAP/EBT and SUN Bucks Users." Article Summary: Fredericksburg Food Co-op is now accepting Virginia SUN Bucks, a federal program...
Kirstin, Marketing Coordinator at Fredericksburg Food Co-op, met with Steve and Grayson from 93.3 WFLS to discuss this year's Annual Meeting, Virginia SUN Bucks, and more on Aug. 19, 2024. Listen to how it went! (Run time: 4:45).
Member-owners of the Fredericksburg Food Co-op will vote in an upcoming election to fill three board positions. Those elected will serve a three-year term: October 1, 2019 to September 30, 2022. Board members serve as volunteers, without compensation, and they devote...
Fredericksburg Food Co-op is a start-up grocery store in Fredericksburg, Virginia. Located halfway between Richmond, Virginia, and Washington, D.C., Fredericksburg is a vibrant community with a university, a hospital system, a major league baseball farm team opening...
The Fredericksburg Food Co-op will hold its 4th Annual Meeting on Sunday, September 22, from 3 to 4:30 p.m. in the auditorium of the Dorothy Hart Community Center, 408 Canal Street, Fredericksburg VA 22401. The annual meeting is an excellent chance to learn about the...
As we discussed in this blog post, the next major phase of our preparations to open a member-owned grocery store will be our member loan campaign. Co-op members will have an opportunity to earn interest up to 6% while investing in their own community! We will be...
During National Farmers Market Week, the Free Lance-Star recognized the Fredericksburg Food Co-op as a potential game changer in bringing the benefits of local agriculture to our community. We’re delighted by this wonderfully supportive FLS editorial. At the heart of...
The Fredericksburg Food Co-op will hold its 3rd Annual Meeting Sunday, Sept. 30, from 3 to 4:30 p.m. in the auditorium of the Fredericksburg Branch of the Central Rappahannock Regional Library, located at 1201 Caroline St., Fredericksburg, Va., 22401. The annual...