New Year, New Habits: How the Co-op Supports Your Wellness Goals Are you looking to kick off the year with healthier habits while supporting your community? The Fredericksburg Food Co-op is here to help you achieve your wellness goals while embracing local,...
From Bombs to Baking: Two and a Half Irishmen Brings Irish and American Classics to Virginia Niall Duffy's journey is as surprising as it is heartwarming—an explosives expert turned baker bringing a taste of Ireland to Virginia. Over a plate of freshly baked apple...
Senior citizens across Virginia are proving that creativity knows no age. Partnering with the Fredericksburg Food Co-op, members of the Healthy Generations Area Agency on Aging are turning discarded materials into dazzling works of art for a recycled fashion show....
As the cold and flu season approaches, many people seek natural remedies to bolster their immune systems and alleviate symptoms. While over-the-counter medications can be effective, natural remedies often provide a gentler approach, supporting the body's healing...
A Sustainable Guide to Gift Wrapping This Holiday Season The holiday season is a time of joy, giving, and gathering with loved ones. However, it’s also a season of excess—especially when it comes to waste. Between wrapping paper, ribbons, tape, and gift bags, an...
How to Host an Incredible Vegan Christmas Dinner By: Byron Gunnar Hosting Christmas dinner is a fantastic way to get your loved ones around one table, enjoying each other’s company and reflecting on the year that’s passed. However, it can be a little stressful for the...
Maggie’s Soda: Reviving Old-Time Flavor By: Kirstin Spanu Matt and Ben, a father-son team, own Maggie’s Downtown, a local, veteran-owned eatery on historic Caroline Street in Fredericksburg, Virginia. This cozy spot, located in a building that has been a...
Cozy Fall Recipe: Butternut Squash & Sage Cream Pasta By: Tori Buell Get into the autumn spirit with this creamy Butternut Squash & Sage Pasta—made with ingredients right from your Fredericksburg Food Co-op! Perfect for a cozy night in. 🍁 Ingredients: 12 oz...
By: Co+op Food Co-ops: Where Community Is Served It’s an exciting time to be part of a food co-op in the United States — growing numbers of people and communities are discovering their power and organizing food co-ops in their neighborhoods, while thriving food co-ops...
By: Tori Buell Warm Up Your Fall with the Best of Fredericksburg’s Local Ingredients! As the leaves turn and the air gets crisp in Fredericksburg, there's nothing quite like a comforting bowl of soup to warm the soul. At Fredericksburg Food Co-op, we’re all about...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.