As the cold and flu season approaches, many people seek natural remedies to bolster their immune systems and alleviate symptoms. While over-the-counter medications can be effective, natural remedies often provide a gentler approach, supporting the body's healing...
A Sustainable Guide to Gift Wrapping This Holiday Season The holiday season is a time of joy, giving, and gathering with loved ones. However, it’s also a season of excess—especially when it comes to waste. Between wrapping paper, ribbons, tape, and gift bags, an...
How to Host an Incredible Vegan Christmas Dinner By: Byron Gunnar Hosting Christmas dinner is a fantastic way to get your loved ones around one table, enjoying each other’s company and reflecting on the year that’s passed. However, it can be a little stressful for the...
Maggie’s Soda: Reviving Old-Time Flavor By: Kirstin Spanu Matt and Ben, a father-son team, own Maggie’s Downtown, a local, veteran-owned eatery on historic Caroline Street in Fredericksburg, Virginia. This cozy spot, located in a building that has been a...
Cozy Fall Recipe: Butternut Squash & Sage Cream Pasta By: Tori Buell Get into the autumn spirit with this creamy Butternut Squash & Sage Pasta—made with ingredients right from your Fredericksburg Food Co-op! Perfect for a cozy night in. 🍁 Ingredients: 12 oz...
By: Co+op Food Co-ops: Where Community Is Served It’s an exciting time to be part of a food co-op in the United States — growing numbers of people and communities are discovering their power and organizing food co-ops in their neighborhoods, while thriving food co-ops...
By: Tori Buell Warm Up Your Fall with the Best of Fredericksburg’s Local Ingredients! As the leaves turn and the air gets crisp in Fredericksburg, there's nothing quite like a comforting bowl of soup to warm the soul. At Fredericksburg Food Co-op, we’re all about...
By: Kirstin Spanu Rachael Jarvis is a mother, teacher, goat herder, soapmaker, beekeeper—and nothing short of extraordinary. On her one-acre homestead, she has raised four daughters, a small herd of goats, and a flock of chickens. But beyond her role as a mother and...
Rediscover the Healing Power of Tinctures
Tinctures, the concentrated herbal extracts used for centuries, are making a comeback in modern wellness. Rooted in ancient practices, these potent remedies offer natural solutions for stress, digestive discomfort, and more. Whether you’re seeking relief from anxiety or a soothing aid for sleep, tinctures provide a bridge between timeless herbal wisdom and contemporary health. Explore the benefits of these natural remedies and reconnect with the healing traditions of the past.
Embrace the Outdoors for Better Health
Spending time in nature isn’t just refreshing—it’s essential for your well-being. From enhancing cognitive function and cardiovascular health to reducing stress and improving sleep, the benefits of being outdoors are profound. Instead of staying indoors, step outside and explore Virginia’s beautiful parks for a boost to both mind and body.
Cooperatively Yours: Snead’s Farm By: Kirstin Spanu Tucked just off Route 17 in southern Fredericksburg, Snead’s Asparagus Farm might appear like an unassuming roadside stop at first glance. A small farm stand brimming with fresh seasonal produce—sweet corn, juicy...
Discover Yoga’s New Horizons: From Goats to Chairs
Yoga is no longer just a mat-based practice; it’s evolved into a diverse and inclusive experience. Imagine stretching alongside playful goats or using a chair for a supportive, low-impact workout. Whether you’re drawn to the joyful chaos of animal-assisted yoga or the gentle accessibility of chair yoga, there’s a style for everyone. Explore these unique approaches and find the perfect fit for your wellness journey.