Looking for a satisfying and wholesome breakfast to start your day? This Hearty Sweet Potato, Sausage & Spinach Breakfast Hash is the answer! Packed with protein, fiber, and the perfect blend of winter spices, this one-pan dish is not only delicious but also...
As the chill of winter settles in, there’s nothing quite as comforting as a steaming bowl of homemade soup. At the Fredericksburg Food Co-op, we’re all about bringing the community together over nourishing, sustainable, and delicious food. This cozy soup recipe...
Looking for a quick and delicious dinner option? This Spaghetti Aglio e Olio is ready in under 20 minutes and perfect for busy weeknights! Ingredients: 12 oz spaghetti 6 garlic cloves, thinly sliced 1/2 cup extra virgin olive oil 1 teaspoon red pepper flakes Salt and...
Looking for a simple yet impressive dish that's perfect for a cozy night in? This spinach and feta orzo is just what you need! It's light, lemony, and packed with fresh flavors that come together in minutes. Plus, it makes a great side dish or a satisfying vegetarian...
New Year, New Habits: How the Co-op Supports Your Wellness Goals Are you looking to kick off the year with healthier habits while supporting your community? The Fredericksburg Food Co-op is here to help you achieve your wellness goals while embracing local,...
Best Day Brewing specializes in crafting delicious non-alcoholic beers that deliver full flavor without the buzz. Perfect for any occasion, their brews are thoughtfully made to complement an active, balanced lifestyle. From hoppy IPAs to crisp Kölsch, there's a...
Toast to the New Year with LaMarca Prosecco, now available for just $29.99! Megan, our Beer & Wine Buyer, says, "A great deal for big holiday parties—perfect for NYE!"
From Bombs to Baking: Two and a Half Irishmen Brings Irish and American Classics to Virginia Niall Duffy's journey is as surprising as it is heartwarming—an explosives expert turned baker bringing a taste of Ireland to Virginia. Over a plate of freshly baked apple...
Senior citizens across Virginia are proving that creativity knows no age. Partnering with the Fredericksburg Food Co-op, members of the Healthy Generations Area Agency on Aging are turning discarded materials into dazzling works of art for a recycled fashion show....
As the cold and flu season approaches, many people seek natural remedies to bolster their immune systems and alleviate symptoms. While over-the-counter medications can be effective, natural remedies often provide a gentler approach, supporting the body's healing...
A Sustainable Guide to Gift Wrapping This Holiday Season The holiday season is a time of joy, giving, and gathering with loved ones. However, it’s also a season of excess—especially when it comes to waste. Between wrapping paper, ribbons, tape, and gift bags, an...
🍭 No guilt, just goodness this holiday season! 🎄 Treat yourself to Yum Earth candy canes—the sweet snack that checks all the boxes: ✅ No artificial dyes ✅ No high fructose corn syrup ✅ Organic & non-GMO ✅ Vegan & gluten-free ✅ Top 9 allergy-friendly Enjoy the...