The Benefits of Running and Walking: A Step Toward Better Health Whether you’re an avid runner or someone who enjoys a leisurely walk, moving your body has incredible benefits for both your physical and mental well-being. Running and walking are two of the simplest...
As the days get warmer and the flowers start to bloom, it’s time to swap out heavy winter dishes for something fresh and vibrant. This Spring Lemon Ricotta Pasta is the perfect way to embrace the season with its light, creamy texture and zesty citrus flavor. Plus,...
As spring peeks around the corner, it’s time to embrace the bright and fresh flavors of the season. One of the best ways to celebrate the arrival of spring is with a dish that highlights seasonal produce. This Asparagus & Lemon Risotto is a perfect choice—creamy,...
As the warm weather rolls in, and it's finally above freezing, there’s nothing better than a light, refreshing meal packed with fresh veggies and maybe some protein. Whether you’re firing up the grill for a backyard barbecue or looking for a simple stovetop...
Fredericksburg, Virginia, is a city that celebrates the arts. Walk into any café, and you’ll find the walls transformed into vibrant galleries, showcasing paintings and photographs by local artists. Murals adorn buildings, and curated galleries fill every corner with...
When the temperatures drop, there’s nothing better than warming up with a comforting, hearty meal. This One-Pot Creamy Tuscan Soup is the perfect solution for busy weeknights—it’s rich, filling, and comes together in under 40 minutes. Plus, it features fresh, local...
Sign up for our annual Food for All 5k today! The race will take place on Saturday, April 12. Early bird price $35. Hurry! Prices increase after March 1. Sign up here.
When the weather cools down, there’s nothing better than a bowl of homemade soup. This carrot-ginger soup is light yet comforting, with a silky texture and a burst of ginger that adds warmth to every bite. It’s healthy, simple to make, and pairs beautifully with a...
Are you ready to wow your guests this game day? From irresistible dips to mouthwatering entrees and sweet treats, we’ve got the ultimate lineup of recipes that’ll make your Super Bowl party unforgettable. Discover creative dishes like Margherita Dip, Bison Chili, and Lemon Cheesecake Bites, paired perfectly with local craft beverages. Dive into the article and get inspired to create a spread everyone will cheer for!
Are you looking for a quick, healthy, and delicious snack or breakfast option that satisfies your sweet tooth without the guilt? Look no further than the classic yogurt parfait! This layered beauty combines creamy yogurt with fruits, nuts, granola, and other delicious...
Looking for a satisfying and wholesome breakfast to start your day? This Hearty Sweet Potato, Sausage & Spinach Breakfast Hash is the answer! Packed with protein, fiber, and the perfect blend of winter spices, this one-pan dish is not only delicious but also...
As the chill of winter settles in, there’s nothing quite as comforting as a steaming bowl of homemade soup. At the Fredericksburg Food Co-op, we’re all about bringing the community together over nourishing, sustainable, and delicious food. This cozy soup recipe...